Welcome to this NeoSeniors Services short video. Todays focus is Turning Your Lifestyle into Therapy and I hope you get at least one good thing to help you optimize the Aging Experience!
Turning Your Lifestyle into Therapy
Turning Your Lifestyle into Therapy
A therapeutic lifestyle means only doing things that improve well-being. Along with healthy eating habits in our later years, embracing the deeper patience that settles in as we age.
—a patience and present-mindset that softens the emotional impact of any decline we might see in ourselves and a patience with the world around us.
Having seen so much of life at that point, our youthful idealism might wear differently these days, but it doesn’t necessarily change our enthusiasm or drive. Studies suggest that people in their later decades have an easier time regulating their emotions, particularly anger. We also develop our emotional awareness. In research scenarios, older adults reported better capacity for resisting impulsive responses and for maintaining goal-directed behavior. Likewise, older study participants showed heightened “clarity of emotions” and better regulation strategies than their younger counterparts.
Thank you for watching! We hope this video is the start of our conversation about how we here at NeoSeniors Services can help you optimize the aging experience for yourself, someone you care about and/or any group you think may be interested in having us in for a speaking/presentation event to learn more about our topics. Please contact us at
Phone: 636-675-0122 Website: AgedandWise.com
Contact us by Email: Send us an Email Podcasts: NeoSenior Services Mindfulness Wisdom Channel Podcasts
YouTube: Neo Nations YouTube Channel
We are here to help!